The Jaw Massage Ball® 10 Step Protocol
Did you know that a regular self care ritual using The Jaw Massage Ball® can relax an achey clicky jaw, significantly reduce jaw tension, eliminate headaches, help relieve migraines, sinusitis and tinnitus as well as leaving you feeling softer, super relaxed and jaw pain free?
This is a short online course designed for jaw pain sufferers looking relax their jaw using The Jaw Massage Ball®.
Within just 30 minutes, you will have the confidence to use The Jaw Massage Ball® in the most jaw relaxing and effective way. This short online course will guide you and give you the knowledge and confidence when practicing The Jaw Massage Ball® 10-Step Protocol, by yourself, so you too can start to relax your jaw at home.
A self care ritual you will never regret!
Please Note: The Jaw Massage Ball® is not included in the 10 Step Protocol Online Course. If you wish to purchase The Jaw Massage Ball® as well, there will be an option for you to do so in the Curriculum after the Welcome to the course!
The Jaw Massage Ball® 10 Step Protocol Course Curriculum
Frequently Asked Questions:
1. What is the Jaw Massage Ball® 10 Step Protocol?
The Jaw Massage Ball® 10 Step Protocol is a structured online course designed to alleviate jaw tension, reduce pain, and improve overall jaw mobility through targeted exercises using The Jaw Massage Ball®.
2. Who is this course for?
This course is for anyone experiencing jaw pain or tension, including those with TMJ Disorders, bruxism (teeth grinding), or general jaw discomfort. It is also for anyone suffering with tension headaches, migraines, sinusitis, tinnitus and other jaw related symptoms.
3. What will I learn in this course?
Participants will learn a step-by-step protocol for using The Jaw Massage Ball® to target and relieve jaw tension. The course also covers anatomy, common causes of jaw pain, and specific techniques for intra-oral self-massage.
4. Do I need any prior experience or knowledge?
No prior experience or knowledge is required. The course is designed to be accessible to beginners while still being informative for those with some background in massage or physical therapy.
5. What materials do I need for the course?
You will need The Jaw Massage Ball® and a quiet comfortable space to perform the exercises and possibly a mirror to observe your technique.
6. How is the course structured?
The course is divided into 6 modules, each focusing on different aspects of jaw massage. Modules may include video demonstrations, written instructions, and practical exercises to ensure comprehensive learning.
7. How long does the course take to complete?
The course can be taken at any time and can be completed in as much or little time as you have. There is over 30 minutes of video footage to view although the 10 Step Protocol itself takes 12 minutes. However, practicing the techniques regularly over a period of weeks is recommended for the best results.
8. Is there any support available if I have questions during the course?
All participants of The Jaw Massage Ball® 10 Step Protocol gain access to the private Facebook group which provides the opportunity to connect with fellow jaw pain sufferers as well as gaining support from Helen Baker, the founder of TMJ Massage Therapies®: A Whole Body Approach to TMJ Dysfunction.
9. Can I access the course content after completion?
The Jaw Massage Ball® 10 Step Protocol offers lifetime access to the materials, allowing you to revisit the content whenever needed.
10. Are there any contraindications for using the jaw massage ball?
While generally safe, individuals with certain conditions (e.g., severe TMJ disorders, recent jaw surgery, or severe dental issues) should consult with a healthcare professional before starting the course. This online course is not to be used as a substitute for medical advice.